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Guides, signals, and ADHD research
Getting Started
New to NeuroSpicy? Start here.
What is NeuroSpicy?
A quick introduction to what NeuroSpicy does, who it's for, and why tracking energy matters.
Your First Check-In
How to log your energy and mood, what the numbers mean, and what to expect in your first week.
Setting Up Notifications
How to enable check-in reminders on desktop, Android, and iPhone so you never miss a window.
Why You Can't Edit Check-Ins
How logging in the moment trains your interoception, and why that skill matters more than perfect data.
Deep Dive: Signals
Learn what each signal measures and how to use it.
Understanding Your Signals
What signals are, how they unlock, and how to use them to stay ahead of your energy cycles.
Burnout Risk
How NeuroSpicy detects burnout before it hits, using your personal energy patterns.
Regulation
Whether your energy is getting more predictable or more erratic, and why that matters for ADHD brains.
Mood Shield
How your mood and energy interact, and what it means when one drops before the other.
ADHD Research
The science behind energy cycles, interoception, and why your brain works the way it does.
ADHD Energy Cycles
Why ADHD brains run energy in cycles, the science underneath it, and a map to the patterns that shape your days.
The ADHD Boom-Bust Cycle
Why ADHD energy runs in booms and busts, why the crash always comes, and how to break the cycle without doing less.
ADHD Burnout
Why ADHD burnout is a slow slide rather than a single crash, how to spot the drift early, and what actually pulls you back out.
Why Your ADHD Energy Is So Inconsistent
The day-to-day swing in ADHD energy isn't unreliability or a failure of discipline. It's one of the most documented signatures of the brain itself.