← Learn
Signals
15 articles
How Forecast Works
How NeuroSpicy projects your next three days, what the dashed line and shaded band mean, and why a forecast is a tendency, not a promise.
Cycle Trend
Whether your charged phases are getting longer or shorter over time.
Recovery Pace
How quickly you bounce back after a drained phase, and whether that's changing.
ADHD Energy Dips: Are Your Low Phases Getting Deeper?
Your drained phases don't all hit the same. Here's how to tell whether your ADHD energy and mood dips are getting deeper, lighter, or heavier over time.
Mood Drift
Whether your mood baseline is trending up or down over the past month.
Rest Payoff
The cost of cutting your recovery short, measured in lost productive days.
ADHD Energy Baseline: Is Yours Drifting Up or Down?
Your baseline energy can shift for weeks before you notice. See how it drifts up or down across a month with seasons, meds, stress, or a new routine.
Why ADHD Energy Changes on Weekends
Whether your energy runs higher on weekends or weekdays, and what that reveals about structure.
Your Best Time of Day to Focus (ADHD)
Most ADHD brains have a window when focus actually shows up. Here's how to find your peak energy time of day and spend it on what matters most.
The ADHD Afternoon Energy Crash
Your predictable low-energy window and how to work with it instead of against it.
Day-of-Week Pattern
Whether a specific day of the week is consistently your strongest, and how to use it.
Understanding Your Signals
What signals are, how they unlock, and how to use them to stay ahead of your energy cycles.
Why ADHD Energy Feels So Erratic (And What Steadier Looks Like)
Whether your energy is getting more predictable or more erratic, and why that matters for ADHD brains.
Catching ADHD Burnout Before It Hits
How NeuroSpicy detects burnout before it hits, using your personal energy patterns.
When Your Mood Drops Before Your Energy (ADHD)
How your mood and energy interact, and what it means when one drops before the other.
