Signals

How NeuroSpicy projects your next three days, what the dashed line and shaded band mean, and why a forecast is a tendency, not a promise.

Your drained phases don't all hit the same. Here's how to tell whether your ADHD energy and mood dips are getting deeper, lighter, or heavier over time.

Whether your ADHD energy cycles are stretching out or tightening up over time, and what a shifting phase length is telling you.

How quickly you bounce back after a drained phase, whether your ADHD recovery time is changing, and what to do when it starts stretching.

What cutting your ADHD recovery short actually costs, measured in lost productive days, and why the debt compounds.

Your baseline energy can shift for weeks before you notice. See how it drifts up or down across a month with seasons, meds, stress, or a new routine.

Whether your mood baseline is trending up or down over the past month, and how a real ADHD mood change differs from one bad day.

Whether your energy runs higher on weekends or weekdays, and what that reveals about structure.

Most ADHD brains have a window when focus actually shows up. Here's how to find your peak energy time of day and spend it on what matters most.

Your predictable low-energy window and how to work with it instead of against it.

Whether a specific day of the week is consistently your strongest, and how to use it.

What signals are, how they unlock, and how to use them to stay ahead of your energy cycles.

Whether your energy is getting more predictable or more erratic, and why that matters for ADHD brains.

How NeuroSpicy detects burnout before it hits, using your personal energy patterns.

How your mood and energy interact, and what it means when one drops before the other.