← Learn
Getting Started
6 articles
Sharing Energy With Friends
Why tracking energy together makes everyone's data better.
Setting Up Notifications
How to enable check-in reminders on desktop, Android, and iPhone so you never miss a window.
Why You Can't Edit Check-Ins
How logging in the moment trains your interoception, and why that skill matters more than perfect data.
Understanding Your Signals
What signals are, how they unlock, and how to use them to stay ahead of your energy cycles.
Your First Check-In
How to log your energy and mood, what the numbers mean, and what to expect in your first week.
What is NeuroSpicy?
A quick introduction to what NeuroSpicy does, who it's for, and why tracking energy matters.
